Tag: Mindfulness
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Yes, Everything Does Suck
For all of my life, I have been relentlessly called a pessimist. Often because I have complaints about very real issues in our society, that I can’t help but ponder when I get some down time. Whether it’s the housing market, or the newest war somewhere, there is a lot of problems currently plaguing the…
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How to Come to Terms With Trauma
Trauma hides in plain site, telling you that it isn’t there, and you believe it. Well, at least I did. That changed lately, and I’d like to talk to you about it
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10 Stratagies to Keep Moving Forward When Life Gets Tough
This past half year has been incredibly difficult for me. I lost my place to live, had to leave a job I loved, moved several states away, got a new job I hate, and lost my place to live again. All while managing my Depression, Anxiety, Multiple Sclerosis, Work, School and Life. I honestly don’t…
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Understanding the Connection: Distinguishing Between Physical and Emotional Symptoms
Explore the intricate relationship between physical and emotional symptoms in our latest blog post. Learn how to identify and differentiate between these symptoms, understand the mind-body connection, and discover effective coping strategies for improved well-being. Whether you’re experiencing fatigue or stress, this guide provides valuable insights to help you navigate your health journey.
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Effective Coping Methods for Anxiety and Depression
Discover several coping skills for managing anxiety and depression. Explore practical strategies, from mindfulness techniques to self-care practices, designed to enhance your emotional wellness. Whether you’re seeking support for yourself or a loved one, these insights will empower you to navigate challenging feelings and promote mental health awareness. Start your journey toward a healthier mindset…
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High Functioning Hub 