Author: Alan Wolfgang
-
Yes, Everything Does Suck
For all of my life, I have been relentlessly called a pessimist. Often because I have complaints about very real issues in our society, that I can’t help but ponder when I get some down time. Whether it’s the housing market, or the newest war somewhere, there is a lot of problems currently plaguing the…
Written by
·
-
How To Be a Witness and What It Means
This is not a courtroom drama, you are not being called to the stand to testify. Like most words, Witness has numerous meanings, and just as many interpretations. Recently I’ve come to discover what being a “Witness” means in a mental health perspective, and how desperately it’s something I’ve desired. What Is a Witness? Much…
Written by
·
-
How to Come to Terms With Trauma
Trauma hides in plain site, telling you that it isn’t there, and you believe it. Well, at least I did. That changed lately, and I’d like to talk to you about it
Written by
·
-
The Main Problem with High Functioning Mental Illness
“But you seem fine!” From the outside looking in, this is a totally fair assessment, because we look fine. It is very easy to dismiss what someone is unable to perceive at the surface level. Though, this does not mean that someone isn’t struggling. You get out of bed every day, go to work, go…
Written by
·
-
10 Stratagies to Keep Moving Forward When Life Gets Tough
This past half year has been incredibly difficult for me. I lost my place to live, had to leave a job I loved, moved several states away, got a new job I hate, and lost my place to live again. All while managing my Depression, Anxiety, Multiple Sclerosis, Work, School and Life. I honestly don’t…
Written by
·
-
Reflecting on a Year with Multiple Sclerosis
Today marks 1 year since I was diagnosed with Multiple Sclerosis. I’ve always had a feeling that, physically, something was not right with me. I spent years going from doctor to doctor, trying all different things. I grew up rather quickly, being larger than most children my age, and had these deep red stretch marks…
Written by
·
-
Understanding the Connection: Distinguishing Between Physical and Emotional Symptoms
Explore the intricate relationship between physical and emotional symptoms in our latest blog post. Learn how to identify and differentiate between these symptoms, understand the mind-body connection, and discover effective coping strategies for improved well-being. Whether you’re experiencing fatigue or stress, this guide provides valuable insights to help you navigate your health journey.
Written by
·
-
Effective Coping Methods for Anxiety and Depression
Discover several coping skills for managing anxiety and depression. Explore practical strategies, from mindfulness techniques to self-care practices, designed to enhance your emotional wellness. Whether you’re seeking support for yourself or a loved one, these insights will empower you to navigate challenging feelings and promote mental health awareness. Start your journey toward a healthier mindset…
Written by
·
-
Beyond the Edge: When Depression Takes Over Your Mind
Depression can be overwhelming, especially when you feel trapped in darkness. In this personal rant, I share my struggle and my desperate journey to find the light again.
Written by
·
-
Understanding High Functioning Anxiety: Signs and Causes
High functioning anxiety often goes unnoticed, as individuals manage to maintain their daily responsibilities while grappling with intense anxiety beneath the surface. In this post, we delve into the signs and causes, and for high functioning anxiety, helping you understand how to recognize this condition in yourself or others. By shedding light on this often-misunderstood…
Written by
·
High Functioning Hub 